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Mackerel is a highly recommended fish for a healthy diet. It is rich in essential oils, vitamins and minerals including Omega-3 and Omega-6 fatty acids in high quantities. It contains vitamins A, B6, B12, C, D, E, and K along with various minerals like calcium, iron, magnesium, phosphorus, potassium, sodium and selenium. Trace minerals include Zinc and Copper. This fish also contains protein and the antioxidant Coenzyme Q10.
Mackerel is most commonly consumed in South India. It has a unique taste unlike any other fish. It is rich in essential oils, vitamins and minerals.
It is a flavorful, firm fleshed fish that is easy to cook, low in fat and full of nutrients.
There are many ways to adapt this popular seafood to your tastes. It can be fried, grilled, steamed or even pan fried.