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Paneer is a very fascinating dairy product. It is simply curdled milk and is used in making some of the tastiest vegetarian dishes.
Nutritional Value: Paneer is a very good source of protein. A serving of 100 gm of paneer from cow's milk provides 18.3 gm of protein, 256 calories. 20.8 mg of calcium and 13.8 mg of phosphorus.
Paneer is a good source of Calcium which helps build strong bones. Calcium is also known to help in back and joint pains.